30 Grams of Protein Within 30 Minutes of Waking Up @tferriss @fourhourlife #fourhourbody #fourhourworkweek #fourhourlife #4hb #4hww #fhl #paleo

Picture from fitnesstreats.com. I woke up early this morning, and decided to start Tim Ferriss’s idea of 30 grams of protein within 30 minutes of waking up, one of the key principles of the Four Hour Body. This is easier said than done! If you’re not planning it, having that much protein on hand for […]

Improved Paleo Pizza Recipe (Also: Paleo Bread Recipe)

As I attempt to be as paleo as possible in my dietary choices (and I’m doing fairly well), one of the more difficult things to replace in a healthy fashion has been pizza. Initial forays into paleo pizza creation require fair amounts of almond mea…