30 Grams of Protein Within 30 Minutes of Waking Up @tferriss @fourhourlife #fourhourbody #fourhourworkweek #fourhourlife #4hb #4hww #fhl #paleo
Picture from fitnesstreats.com.
I woke up early this morning, and decided to start Tim Ferriss’s idea of 30 grams of protein within 30 minutes of waking up, one of the key principles of the Four Hour Body. This is easier said than done! If you’re not planning it, having that much protein on … Continue reading