The world is a book and those who do not travel read only one page. – St. Augustine

Picture of one of the lovely decorations my wife did for our wedding. It never ceases to amaze me that most Americans don’t own a passport, and few travel. (The link includes some excellent reasoning on why that happens.) Since I’ve now lived outside the US as well as travelled extensively (and likely will continue […]

Read More The world is a book and those who do not travel read only one page. – St. Augustine

30 Grams of Protein Within 30 Minutes of Waking Up @tferriss @fourhourlife #fourhourbody #fourhourworkweek #fourhourlife #4hb #4hww #fhl #paleo

Picture from fitnesstreats.com. I woke up early this morning, and decided to start Tim Ferriss’s idea of 30 grams of protein within 30 minutes of waking up, one of the key principles of the Four Hour Body. This is easier said than done! If you’re not planning it, having that much protein on hand for […]

Read More 30 Grams of Protein Within 30 Minutes of Waking Up @tferriss @fourhourlife #fourhourbody #fourhourworkweek #fourhourlife #4hb #4hww #fhl #paleo

Building Systems

INTJs build systems from an early age. Witness me at two, having built a two building ‘city’ complete with public transportation: One of the most interesting things about The Four Hour Work Week is that Tim Ferriss doesn’t suggest doing a lot less work or getting rid of work (as some people seem to think) […]

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